Yoga for Emotional Balance | Forbes, Bo


Yoga for Emotional Balance

Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to calm your mind and energize your body simple ways to understand yo

Health & Fitness



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Health & Fitness

Forbes, Bo

Yoga for Emotional Balance



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