The Plant-Powered Diet | Palmer, Sharon


The Plant-Powered Diet

Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decl

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Health & Fitness

Palmer, Sharon

Plant-Powered Diet

Hodder & Stoughton


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